SERVICES
Coming soon!
Individualized Exercise Consultation and Programming
Online initial consultation and individual training sessions offered through ZOOM. Initial consultations will be done to determine ability status, disease state, and goals before creation of an individualized exercise program. Option to continue to schedule weekly training sessions over ZOOM to allow for in-session coaching on body mechanics, encouragement, and facilitation of exercises.
Group Exercise Classes
Group exercise classes will be offered through ZOOM; specific class focuses will include boxing, yoga, and high-intensity interval training. Individuals of any degenerative disease type are welcome to join the class, facilitating a supportive community environment of individuals of all abilities!
Online General Exercise Programming
Online pdf files will be available for purchase and will detail general exercise programs specific to disease type, including Parkinson's Disease, Multiple Sclerosis, and Huntington's Disease. Each program will have a certain focus and will be based on evidence supporting exercise prescription for each disease type. Specific programs will include walking, full-body strengthening, boxing, balance, and high-intensity interval training.